People with Gout and Cholesterol Don't Eat This

People with cholesterol and high blood pressure usually have a tendency to suffer from gout. Uric acid and cholesterol levels in the blood can be maintained with regular exercise and avoid or reduce certain foods. Gout is inflammation of the joints that can cause the joints (usually in the big toe) to suddenly feel painful, stiff, stiff, feel hot, and swollen. This disease is caused by a buildup of substances called uric acid in the blood. Gout is associated with a number of metabolic problems, one of which is cholesterol. Cholesterol is thought to increase, or be a risk factor for developing gout.

Foods and Drinks to Avoid

One way to maintain uric acid and cholesterol levels in the blood remains stable is to run a healthy lifestyle, including maintaining a healthy diet and exercising regularly. There are some foods that can make uric acid and cholesterol become high. What are those?

• Offal

Not only gout sufferers who are prohibited from eating offal, people with high cholesterol are also advised to avoid it. Gizzards, tripe, gravel, liver, kidneys, intestines, and brain have high purine content and contribute to increase uric acid levels. Purines are certain chemical compounds in some foods that will turn into uric acid if broken down. In addition, the liver also contains high cholesterol levels. The reason is because cholesterol is made and stored in the liver, so the highest cholesterol level in animal meat is found in the liver.

• Seafood or seafood

Seafood aka seafood, such as anchovies, sardines, cob, tuna, and shellfish contain high purines. While lobster is not a good choice, especially for people with high cholesterol, because of its high cholesterol content. In 85 grams of lobster contained 125 mg of cholesterol. Not to mention if the lobster is cooked by frying, of course the cholesterol level will be higher. Come on, limit your intake of seafood so that uric acid and cholesterol levels are maintained.

• Meat

Patients with gout and high cholesterol are advised to limit meat intake. Various types of meat, especially red meat, contain high purines and cholesterol. If you want to eat red meat, it is recommended to get rid of the fat attached to the meat. Or you can also consume white meat, such as chicken or turkey. However, consider also the way the white meat is processed. It is recommended to remove the skin and not process it by frying it.

• Alcoholic beverages

Gout and high cholesterol will cause more severe health problems if added to alcoholic drinks. Consuming too much alcoholic drinks, especially beer, can increase uric acid production to cause repeated gout attacks. In addition, beer will make it difficult for the body to get uric acid out of the body. Drinking excessive alcoholic drinks can also increase cholesterol and triglyceride levels in the blood.

A healthy body can be achieved by maintaining uric acid and cholesterol levels in normal conditions. In addition to maintaining food intake, do not forget to exercise regularly for at least 30 minutes every day. Routinely checking uric acid and cholesterol levels and conducting routine health checks to the doctor, is also an important step to prevent the impact on health conditions due to high uric acid and cholesterol levels.