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So far, many people think that air pollution only occurs outdoors. In fact, indoors also has great potential for air pollution. Just like outdoors, pollution that occurs indoors also carries the risk of causing respiratory system disorders. You need to know that the source of indoor air pollution can be cigarette smoke, mold from damp places, pesticides, carbon monoxide gas, radon gas, asbestos, and formaldehyde from building materials. The building materials in question can be in the form of wall paint scents, varnishes, or from household cleaning liquids that basically contain toxins. Therefore, to keep the air inside the house clean and healthy, make sure your home is equipped with adequate amounts of ventilation. In addition, particles and substances that cause pollution must be removed. Indoor Pollution Can Cause Asthma and Allergies Dirty air and various chemicals can trigger asthma. For those of you who already have asthma, it's likely to worsen the condition. Dust or

People with cholesterol and high blood pressure usually have a tendency to suffer from gout. Uric acid and cholesterol levels in the blood can be maintained with regular exercise and avoid or reduce certain foods. Gout is inflammation of the joints that can cause the joints (usually in the big toe) to suddenly feel painful, stiff, stiff, feel hot, and swollen. This disease is caused by a buildup of substances called uric acid in the blood. Gout is associated with a number of metabolic problems, one of which is cholesterol. Cholesterol is thought to increase, or be a risk factor for developing gout. Foods and Drinks to Avoid One way to maintain uric acid and cholesterol levels in the blood remains stable is to run a healthy lifestyle, including maintaining a healthy diet and exercising regularly. There are some foods that can make uric acid and cholesterol become high. What are those? Offal Not only gout sufferers who are prohibited from eating offal, people with high choles

Healthy diet menu is a list of balanced nutritious foods with levels that are adjusted by the body's needs every day. This menu is not only specifically for those who want to manage the body, but for all those who want to live a healthy life. To get the maximum benefit, your healthy diet should contain a variety of essential nutrients that the body really needs. Essential nutrients are nutrients that cannot be produced by the body, so it must be fulfilled by consuming foods that contain these nutrients. Essential nutrients that must be present in a healthy diet are divided into two categories, namely macronutrients and micronutrients. Macronutrients are nutrients that the body needs in large quantities to provide energy for the body. Macronutrients consist of carbohydrates, protein, and fat. While micronutrients are nutrients that support the body's performance, and are consumed only in small amounts. Which includes micronutrients are vitamins and minerals. The Importance

Frequent urination can be caused by drinking too much or because of certain medical conditions that should not be underestimated. Normally, urinating in a day is 4-8 times or as much as 1-1.8 liters. However, some people can urinate beyond that frequency, even needing to get up at night to urinate. Drinking too much water or drinking close to bedtime can make us urinate frequently at night, and even wake up at night. But if you urinate frequently even though you only drink a little, pay attention to whether there are other symptoms that you might feel. Beware of Medical Conditions that Cause Frequent Urination Urination exceeding the normal frequency for a long time can indicate certain medical conditions. Here are some conditions that cause frequent urination, as well as other symptoms that may accompany. Urinary tract infection The feeling of wanting to urinate irresistibly, accompanied by fever, and discomfort or pain in the lower abdomen, can be a sign of urinary tract